
See it until you make it.
“Visualization is daydreaming with a purpose.” — Bo Bennett
Life’s greatest moments have a distinct feeling of déjà vu.
You feel you’ve been there before — it’s like a movie you’ve watched over and over.
Visualization is a powerful tool — training the mind in advance increases your performance when the real moment comes. That strange sense of familiarity boosts self-confidence. You just have to go with the flow.
You can accomplish anything you dream. But, first, you have to visualize what you want.
The Power of Seeing What You Want
Mental practice gets us closer to where we want in life. Imagine yourself finishing your first triathlon, acing that job interview, or dramatically honing your skills.
Over the past three decades, visualization has become commonplace in professional sports. However, mental rehearsal can help you achieve your goals in other aspects of your life too.
Dreaming gives oxygen to the mind — it boosts ener…
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